You are not broken. You are on autopilot.
Five Before Five is a gentle 5-module course for reclaiming your energy, attention, and presence. Five minutes a day, small and steady, is enough to begin.
Free. For early access and founding member pricing.
Busy all day, yet never quite present.
None of this means something is wrong with you. It means you have been living reactively, and there is a gentler way back.
Busy but not present
The days are full, but you rarely feel like you are truly here for any of them.
React first, regret later
You respond on edge, then wish you had paused before the words came out.
Afraid to slow down
You want to slow down, but worry that easing off means falling behind.
Relating from empty
You are tired of parenting and loving the people close to you from a place of exhaustion.
Who this is for, and who it is not.
This is for you if
- You want more mindful daily habits, without a dramatic overhaul.
- You feel exhausted, distracted, reactive, or disconnected from what matters.
- You can give five quiet minutes a day to something steady.
- You are drawn to presence and intention over hustle and pressure.
This is not for you if
- You are looking for a quick fix or an overnight transformation.
- You want an intense productivity system that fills your calendar.
- You are not ready to make even a small, gentle change.
- You prefer pressure and pushing over slowing down and noticing.
Meet Shua Khan Arshad
Shua is the founder of LightUp Academy and host of the Light Up with Shua podcast. Her work lives at the meeting point of conscious living, mindful parenting, emotional regulation, and holistic well-being.
She speaks the way a trusted friend does: warm, grounded, and honest. Five Before Five is her invitation to come off autopilot, five quiet minutes at a time.
Old wisdom, translated for the life you are actually living.
Five Before Five draws on timeless practices for presence and intention, then quietly reshapes them for mornings, work, and family life. Nothing to believe, only something gentle to practise.
Enrollment opens January 2027.
Joining the waitlist is free, and takes under a minute. It simply holds your place for early access and founding member pricing before the course opens.
- 1
Join the waitlist
Add your name and email, and share a little about where you are right now.
- 2
Get a warm welcome
We send a short confirmation, then the occasional gentle note as launch nears.
- 3
Enrollment opens first for you
In January 2027 you get early access and founding member pricing before anyone else.
A few gentle questions
Come off autopilot, five minutes at a time.
Hold your place for early access and founding member pricing before enrollment opens in January 2027.
Free. Register in under a minute.
